Stay active, independent, and confident with this free three-part workshop series delivered by Monash Health in partnership with Nutriblooms and the City of Casey. 

Tailored for those aged 55+, the series covers key topics like physical activity to prevent falls, vision, footcare, healthy eating, and practical strength and balance exercises.  

All led by qualified health professionals. 

Workshop 1: Introduction to Falls and Injury Prevention

Workshop 2: Healthy Eating for Falls and Injury Prevention

Workshop 3: Balance and Strength for Falls and Injury Prevention

Receive a resource pack and giveaways when you attend the workshops. Join all three workshops for the best experience. 

When: Weekly on Monday 5, 12 & 19 May 2025

Time: 10.00am - 11.00am 

Location: Casey Stadium Function Room, 65 Berwick-Cranbourne Road, Cranbourne Vic 3977

Bookings are essential as spaces are limited.

For more information or help registering, contact Hannah Rowe (hannah.rowe@monashhealth.org.au)