City of Casey is passionate about improving the health and well-being of Casey women. No matter your age, background, ability, fitness level, shape or size, you can embrace exercise in any way that suits you and learn to live a healthier and happier life.
Ways to get active
There is a wide list of activities and classes to try. These are all beginner-friendly, with patient instructors who are excited to meet you!
- Yoga
- Pilates
- Body Art (uses exercises from yoga, Pilates and tai chi)
- Badminton
- Mums and Bubs Yoga
- Walking group
You can find specific details in the calendar at the bottom of this page.
Connect with others
Staying active is easier and more enjoyable when it's a shared experience - so try inviting a friend!
You can also make friends when attending these activities or by joining the Women & Girls of Casey - Physical Activity Network Facebook group.